Myofascial Release Therapy
Myofascial Release Therapy – Highlands Ranch
For myofascial release therapy in Highlands Ranch, you can trust Faith Bingemer at Highlands Ranch Therapeutic Massage. With her specialized training and gentle touch, she will help you find relief and mobility through compassionate, skilled care. Faith specializes in releasing tension within the fascia, the connective tissue surrounding muscles, to help alleviate discomfort from chronic pain, injuries, and restricted movement. Her approach is rooted in evidence-based practices that allow her to tailor each session to your specific needs. She aims to provide a therapeutic experience that aligns with your goals for long-term relief and improved physical function. If you’re struggling with tightness, stiffness, or mobility issues, myofascial release therapy can help ease your discomfort and promote better movement. This hands-on technique gently stretches and releases the fascia, targeting areas of tension with precise, gradual pressure. Faith works closely with you to understand your body's response. Her approach creates a safe and supportive environment where you can regain comfort, flexibility, and a renewed sense of well-being.
If you are in pain and want relief, schedule an appointment today.
What is Myofascial Release Therapy?
Myofascial release therapy (MFT) addresses the tension and restrictions in the fascia that cover the body. Fascia is a complex network that contains fluid and connects to every muscle, nerve, blood vessel, organ, and bone, often called a web. This web can become restricted or hardened to protect a site from injury or strain, just like the muscle. This limits mobility, effective use of muscles and often results in acute pain at a particular pressure point. Myofascial release therapy uses gentle pressure to stretch and loosen tight fascia, addressing chronic pain, mobility limitations, and injury-related restrictions. The enhanced circulation restores your body's natural web-like covering to help alleviate discomfort and restore ease of movement. Myofascial release therapy uses no creams, manipulative tools, or forced movements. To ensure the best outcome, MFT is often combined with other massage techniques to provide lasting benefits.
Myofascial Release Benefits
Myofascial release provides numerous benefits, including:
Pain Relief: Releasing hardened and restricted fascia alleviates chronic pain by targeting tension and increasing blood flow. I often introduce myofascial release therapy where other approaches have not proven successful. Low back pain, acute injury, and even persistent pain from fibromyalgia all show significant benefits.
Improved Mobility: If you have common injuries or conditions like a frozen shoulder and Reynaud’s disease, MFT will show improved mobility in the surrounding area. The fascia is healthiest when it allows flow between all the hard and soft tissue it surrounds. Careful stretch of hardened tissue improves range of motion as more fluid movement returns to the fascia. Scars caused by burns or surgery harden the fascial tissue—improved flexibility results from gently releasing this tissue layer under the skin.
Enhanced Recovery: You can experience quicker recovery from injuries through improved circulation and reduced inflammation as fascia becomes unstuck. Myofascial release also addresses chronic problems such as bursitis, osteoarthritis, or plantar fasciitis.
Stress Relief: Massage of any kind relieves stress in the body. Myofascial release can be uncomfortable at the moment due to the friction and stretching of the skin, but immediate relief is the result. Stretching the tissue provides increased blood flow and unrestricted movement of the fascia.
Myofascial Release Treatment
After a myofascial release session, you should experience relief from tension and restricted mobility. While some may feel immediate relaxation, it’s also possible to feel mild soreness as the body adjusts. I endeavor to proceed gently, but this response is natural as the body recalibrates and healing occurs. Different techniques include:
- Direct release to a restricted area with sustained pressure (also known as neuromuscular therapy).
- Indirect release with pressure along the fascial area surrounding the restriction.
- Rolling, which involves using the arm and elbow to provide larger strokes along the fascia.
- Cross-hand stretching which uses hand manipulation to stretch the fascia in opposing directions across the tissue.
Your body may experience Fascial Unwinding as a natural response as fascial tissues unwind and relax. Patients are encouraged to let go and allow their bodies to move however they want to. Many clients report feeling lighter, more balanced, and less pain within a few sessions.
Does Myofascial Release Work?
Myofascial release has proven highly effective for injury, chronic pain, reduced mobility, and stress relief. By addressing fascia-related tension, you can achieve long-term results. This therapy is especially beneficial for individuals with persistent discomfort that hasn’t responded to other treatments. Just as the massage and stretching of muscles strengthen and repair them, the same benefits apply to the fascia. Gentle, sustained pressure and stretching applied to a specific fascial area increases blood flow. It enhances your strength and the fascia’s protective role as it becomes more fluid. Restoring the elasticity of the fascia improves recovery time and provides lasting relief for pain and mobility.
Clients often ask about the ideal frequency for Myofascial Release Therapy. The number of sessions depends on individual needs and goals. For chronic pain or mobility issues, you may want weekly sessions initially to relieve tension and see substantial improvement. For maintenance, bi-weekly or monthly sessions can help sustain fascial health and prevent future restrictions.
Experience Myofascial Release Therapy in Highlands Ranch
If you’ve tried other forms of massage and are searching for "myofascial release near me," HRTM can come to you. In the Highlands Ranch area, in home visits are offered on Tuesdays and Thursdays. Or, if you don’t mind the drive, you can come to the office Monday, Wednesday or Friday.
Discover the benefits of myofascial release therapy and start your journey toward a more comfortable, pain-free life. Book your massage today to experience relief from restrictions, improved mobility, and enhanced well-being. Call (720) 235- 8692 or book online now.