Our Massage News & Insights

A recent study of office workers showed that more than half of them deal with lower back and neck and back pain every year. Long hours at a desk put extra

Deep tissue massage is one of the most effective recovery tools available to athletes who want to heal faster and perform at their best. Training puts immense strain on muscles, leading to microscopic tears, tightness, and inflammation. Rest and hydration are important, but they often fall short. 

A migraine headache can stop life in its tracks, but there are natural solutions that can help. Studies have shown that massage for migraines can reduce occurrences of migraine pain, and, according to the American Massage Therapy Association (AMTA), massage may even help lessen symptoms...

Swedish massage is one of the most effective ways to calm both body and mind when stress or sleepless nights start to build up. The Swedish massage

As a Massage Therapist since 2012, I have seen many patients with sciatic nerve pain and have helped them find sciatica relief through different massage techniques. Pain in any part of the body can be bothersome. But no pain is quite like sciatic nerve pain.

Back pain is chronic if it lasts for three months or more. Chronic back pain can go away for a while, but it often comes back unless the cause of the pain is identified and treated. It's believed that 8 percent of all adults in the United States - 16 million people - suffer from chronic back pain. 

Orthopedic massage speeds injury recovery by playing a vital role in helping the body heal after trauma. Healing takes time, consistency, and the right kind of care,

Do you suffer from chronic jaw pain? It's one of the most common types of chronic pain affecting people today. If you've tried everything else, intraoral massage for jaw pain can help alleviate symptoms to provide relief and enhance muscle function. If you've never heard of this type of massage, you're not alone!