Deep Tissue Massage
Deep Tissue Massage – Highlands Ranch
For deep tissue massage in Highlands Ranch, you can take comfort in the experience and knowledge of Faith Bingemer at Highlands Ranch Therapeutic Massage. Faith has a passion for evidence based massage. She has seen deep tissue massage make a difference in the life of her customers and she would like to help you also.
If you suffer from chronic pain, tension, and stiffness, deep tissue massage could bring the relief you need. It targets deeper muscle layers to release knots and adhesions, providing lasting pain relief and flexibility. Gentle pressure is applied and carefully increased with your guidance and feedback to balance comfort and effectiveness.
If you are in pain and want relief, schedule an appointment today.
What is deep tissue Massage?
Deep tissue massage is a therapeutic technique that targets deeper muscle layers and connective tissues to relieve chronic tension, stiffness, and pain. Unlike a traditional relaxation massage, deep tissue massage uses slow, firm pressure and specialized strokes that penetrate below the superficial layers of muscles.
This approach focuses on breaking down adhesions (muscle “knots”) that can limit
mobility, cause pain, and lead to chronic tension. A combination of deep strokes, direct pressure, and sometimes even cross-grain movements are used. Deep tissue massage realigns muscle fibers and connective tissue, helping to release built-up tension. It is often used in conjunction with other therapeutic massage modalities to provide
maximum effectiveness for your specific pain or restrictions.
Techniques Used in Deep Tissue Massage
In a deep tissue massage session, broad, deep strokes move along the muscle to increase blood flow to the area and release tightness. This technique can be paired with other therapeutic modalities to bring a variety of approaches to your pain management. These include:
- Myofascial Release: Gentle, sustained pressure is applied to loosen the fascial web around the muscle. This helps restore movement to the area.
- Therapeutic Massage: This is sometimes referred to as trigger point therapy. In therapeutic massage, focused pressure is applied to release tight muscle areas and relieve referred pain.
- Cross-Fiber Friction: Targeted strokes are applied across muscle fibers to reduce adhesions and support muscle flexibility.
Deep tissue massage is beneficial for both specific pain points and general body tension. It offers a therapeutic approach for those with chronic conditions or physical demands on their bodies. With consistent sessions, clients often report improved posture, mobility, and lasting pain relief.
Deep Tissue Massage Benefits
Deep tissue massage offers numerous benefits, especially for those dealing with persistent muscle tension and chronic pain:
- Pain Relief: Deep, targeted pressure alleviates chronic pain and tension in muscles, particularly beneficial for areas like the back, neck, and shoulders.
- Improved Mobility: By breaking down adhesions and tight muscle fibers, deep tissue massage promotes greater range of motion and flexibility.
- Reduced Muscle Tension: Deep tissue massage relieves tension in deeper muscle layers. This makes it an effective approach for those with high physical demands or stress-related muscle strain.
- Enhanced Circulation: Increased blood flow from deep tissue massage speeds recovery, aids in muscle repair, and reduces inflammation.
Deep tissue massage goes beyond surface relaxation, working deeply into muscles to address structural imbalances, muscle stiffness, and scar tissue. It’s an ideal choice for active individuals, athletes, or those experiencing repetitive strain injuries. This massage therapy promotes overall muscle health and helps prevent future injuries.
What to Do Before a Deep Tissue Massage
Preparing for a deep tissue massage maximizes its effectiveness:
- Stay Hydrated: Drinking water before your session helps prevent muscle cramping and aids in toxin release. Drinking extra water after your massage further aids in toxin removal. Muscle rehydration is also needed due to exertion during your deep tissue massage.
- Avoid Heavy Meals: A light meal is ideal before massage to allow full comfort during deep tissue work. This is particularly helpful for work on the back and torso.
- Communicate Preferences: Massage should never hurt. It is important that you communicate if you experience pain. The pressure being applied can create some discomfort during and following your treatment as muscles recover. But, it should not be painful.
- Dress Comfortably: Loose, easy-to-remove clothing is recommended to allow for quick preparation and relaxation. During your massage you may choose to stay in your under garments or completely undress. Some patients prefer light clothing. You will always have a sheet over you and only the areas being worked on will be exposed.
Deep Tissue Massage at Highlands Ranch Therapeutic Massage
At Highlands Ranch Therapeutic Massage, deep tissue massage is just one of the types of massage we offer. Regardless of what technique is used, we will proceed at your pace balancing your pain tolerance and desired recovery schedule. With options for in-clinic and mobile sessions, you can enjoy the benefits of deep tissue massage in a comfortable and convenient setting.
If you’re in the Highlands Ranch area and searching for a massage therapist skilled in deep tissue massage, call (720) 235-8692 or book online to begin your journey to improved muscle health and comfort.